Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
Read MoreBerries are just about the perfect food to eat, whether fresh or frozen, and the variety to choose from is outstanding – blackberries, blueberries, boysenberries, cranberries, gooseberries, loganberries, raspberries, and strawberries.
Read MoreMore is not always better, we know, especially when it comes to food and nutrition. But as far as fruits and vegetables are concerned, we're now being encouraged to load up our plates.
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