Foods causing excessive intestinal gas

Foods causing excessive intestinal gas

Let’s face it – we all pass gas.  In fact, the average person’s body releases gas as a byproduct of undigested foods through burping and flatulence (gas) up to two dozen times a day.

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5 Foods that Cause Bloating

5 Foods that Cause Bloating

Not all research has confirmed or identified all of the bacterial strains teeming in our guts but 5 new books break down what you need to know to transform your body's second brain. We carry up to 2 kg of microbes in our gut, and there are at least 1,000 species of bacteria consisting of over 3 million genes. Two thirds of the gut microbiome, which is the population of microbes in the intestine is unique to each individual. 

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