Build & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
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What Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
Read MoreWhy You Smell
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Your grandmother was fond of saying that “Men sweat; women perspire,” but no matter what kind of linguistic cachet you may hide behind, there's no concealing the fact that, often times, you stink.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
Read MoreWhy Are We Not Losing Weight?
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We're watching our calories, we're hitting the gym regularly... but our weight stays on that cruel weekly rollercoaster ride we know so well. What are we doing wrong?
Read MoreWrap It Up! Blood Flow Resistance Training
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That guy at the gym with the elastic bands wrapped around his arms... what's up with that?
Read MoreSome Dead Lifting “Don'ts”
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Reach down and lift a barbell. It's so simple & it's so easy to screw up.
Read MoreWhy early morning workouts set the tone for the day
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If you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning?
Read More8 exercises all men must do for incredible sex
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A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBecome a Pull-Up Master
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Your goal should be to do five pull-ups a day, exercising perfect form. But don't worry; here are some tricks for working up to it:
Read More“Don’t have enough time” is not an excuse anymore!
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A new study may turn the tables on people who claim they are “too busy” or “don’t have enough time” for exercise.
Read MoreThe “One Minute Workout:” Science or Fiction?
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How can you not take note of headlines like "1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion?
Read MoreExercise Can Build Stronger Bones
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Exercising at any age can help boost bone density. This is especially important in young adults, who are at risk for developing osteoporosis later in life.
Read MoreIs LISS workout the new HIIT workout?
/LISS, stands for low-intensity, steady state, and includes most types of easy going cardio workouts. This type of workout was actually used by bodybuilders.
Read MoreWeight Loss and other Benefits of Exercising
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We all have heard that exercising is an important part of our daily routine. But the reason for such an emphasis on regular exercising is not just limited to weight lost or building muscles.
Read MoreThe Kettlebell: Ideal for Runners
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These are favored by many weight trainers as their center of balance is outside the hand, and so allows for the introduction of a whole new range of swinging exercises that combines cardiovascular and strength training.
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