Workout Tips For Winter
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Keeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
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Use FITT Principles For An Exceptional Workout
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Whether you’re a beginner at working out or an established pro, there are four fitness principles considered the foundation of exercise that are applicable to just about anyone.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreTRX: Latest Workout Trend?
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A new workout trend is hitting gyms everywhere. Enter, the TRX suspension-training system. It increases the effectiveness on virtually ever exercise known. Why? Because it requires you to not only work against your body weight and gravity, but it forces you to constantly keep yourself stabilized. Adding tension like this to any move is going to up the ante. Every single move is a core exercise without you having to really think about it.
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