You finally tamed your schedule and ginned up enough discipline to be hitting the gym 5-6 days a week. You’ve burned a lot of calories, lost a shirt size or two, and feel so much better. Still, there you have that one nagging concern...
“Where are the muscles?” you’ve been asking yourself. “There were supposed to be muscles...”
Read MoreMaybe it’s been awhile since you’ve straddled a bicycle. Or maybe your bike sits collecting dust in a storage shed or garage, forgotten but still useable. Now may be a good time to wheel it out, check it over and hop on. Riding a bike is one of the most active ways to not only spend leisure time but can be a terrific workout. A bike ride can be as challenging or as laid back as the path or road you choose. Opt for a challenging terrain with lots of hills and valleys and you’ll be huffing and puffing in no time, burning calories and strengthening muscles.
Read MoreKeeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreWhen exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreYour pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
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