There are many health benefits swimming provides – even if you never learned to swim, just being submerged in water means your bones and muscles are feeling less of the constraints of gravity.
Read MoreIf you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
Read MoreHigh-intensity interval training is by far the healthiest and best way to workout for most people. What are the options for this type of workout? Of course, you can run, bike and hit the weight room but there still continues to be the best workout possible and that's swimming. Swimming is cardio, strength, HIIT, and flexibility all wrapped up in one workout. Plus, even more importantly, swimming is restorative, meaning you can swim day after day and now suffer from overuse injuries. Are you yawning at the thought of simple swim laps. Here are 8 swimming workouts to try.
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