Make Exercise More Effective
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It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.
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Should You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreExercising to Remember
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Exercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreThe Man's Guide To Jumping Rope
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If you think that jump ropes are just kids' stuff, you're missing one of the smartest – and most portable – work-outs around.
Read MoreWhy We Lift Weights
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Lifting weights, sometimes referred to by the sniffier nom du gymnasium of “strength training,” is not part of everyone's exercise regimen.
Read MoreWhy stretching is so good for all of us
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreThe Solidcore Workout
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Solidcore is a 50-minute workout built around a device known as a Megaformer, which resembles the love child of a spring-loaded Pilates reformer machine and a medieval dungeon's rack.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreRest Longer - Build Bigger Muscles
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Experienced body-builder volunteers were divided up into two groups, one traditional and one taking longer rests, and were studied over an eight week period.
Read MoreExercise Can Improve Diabetes Control
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Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreA Simple Exercise to Build Your Core
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreBuild & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
Read MoreWhy You Smell
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Your grandmother was fond of saying that “Men sweat; women perspire,” but no matter what kind of linguistic cachet you may hide behind, there's no concealing the fact that, often times, you stink.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
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