Food fallacies – separating fact from fiction on physical activity/exercise

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Nutrition, physical activity and exercise go hand-in-hand impacting each other.  When we’re physically active, our bodies require the calorie-yielding nutrients of carbohydrates, protein and fat to fuel our ability to move, build new muscle tissue and supply vitamins and minerals helping regulate various functions. 

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Strength Training vs. Cardio: Which comes first?

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Strength Training vs. Cardio: Which comes first?

Strength training or cardio first? No wait, it's cardio then strength training. By now, you probably have seen this debate unfold in a number of ways. We all want to build a lean, fit body but not everyone wants to bulk up. Women are most of time looking tone their body without having bulky muscle. But we know if you desire that lean body, sticking to the treadmill or elliptical just isn't enough. 

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