Exercise has strongest effect on reducing risk of breast cancer returning

Exercise has strongest effect on reducing risk of breast cancer returning

For women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer.  It’s time to lace up those exercise shoes and get moving. 

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Tips for easy weight loss

Tips for easy weight loss

According to the World Health Organization (WHO), approximately 1.6 billion adults worldwide are either overweight or obese.

They project that in just three years, this number will increase to approximately 2.3 billion adults.  The WHO further reports that, “44 percent of diabetes, 23 percent of ischemic heart disease and 7 to 41 percent of certain cancers are attributable to overweight and obesity.”

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