We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreLifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreAny fitness expert will tell you both cardio workouts and strength training go hand-in-hand. Both complement each other with each having their specific end-goal in mind in helping you reach your own individual personal fitness achievements you’re aiming for.
Read MoreLifting weights will help define and tone muscles giving you an improved appearance.
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