If you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning? You may be the type where it’s a struggle just to throw back the covers to get up out of bed each day. What is it that vim and vigor person is doing to be so wide-awake that early in the wee hours of the day?
Read MoreFitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility. That is why Pilates is such a good workout for anyone who wants to expand their exercise routine into an area besides the usual running, swimming, or bicycling. One that really develops what every one of us needs for total body fitness – strength, flexibility, muscular endurance, coordination, balance, and good posture.
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