Exercises’ power in protecting the prostate
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The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
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Sorting out the differences between hiking and walking
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If you’ve ever used the term, “Go take a hike,” have you considered what that means when compared to taking a walk? Most of us would admit there are differences between the two but just how much do they diverge from one another and is one better than the other?
Read MoreTake a swing at fitness boxing
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oxing as a sport requires a high level of athletic prowess of strength, speed, agility, hand-eye coordination, endurance, and nerve. But boxing as a fitness exercise is where the average person can sharpen their “inner boxer” without having to take an actual swing at anyone.
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