Sneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
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Enhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreFight back prostate cancer with exercise
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Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read More6 reasons why stretching is a must
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You remember to lift your weights and to increase your heartrate with aerobic exercise. But, you’re forgetting one thing – to stretch.
Read More4 components of achieving physical fitness
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Walking is a great exercise but if that is all you do, you will be missing out on other types of exercise that are just as important.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreWhy exercise maintains better brain health
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Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
Read MoreVibration Exercise: What's the Buzz?
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The vibration machine craze began in Russia, an outgrowth of the program used there to train cosmonauts.
Read MoreTough Time Exercising? Chill Out!
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Regular exercise, it seems, is hard, and many of us have a tendency to stress out about it.
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Maintain a healthy brain with exercise
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Two separate studies, that an important component of maintaining a healthy brain with good cognitive functioning is regular physical activity.
Read MoreHow to Exercise to Beat the Stress
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Stress has been known to lead to health issues like heart problems, excess weight, stomach and digestive problems.
Read MoreSave Up To $2500 by Exercising
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Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
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