Tai chi – meditation and medication in motion
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Growing evidence is showing the value of tai chi in treating or preventing many health problems.
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7 amazing benefits of HIIT workouts
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For those who have never heard of HIIT or high-intensity interval training, they have no idea what an efficient and phenomenal workout this is.
Read MoreExercise Terms for Beginners
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Aerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
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