HIIT workouts – your secret anti-aging exercise
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HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
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7 amazing benefits of HIIT workouts
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For those who have never heard of HIIT or high-intensity interval training, they have no idea what an efficient and phenomenal workout this is.
Read MoreThe “One Minute Workout:” Science or Fiction?
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How can you not take note of headlines like "1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion?
Read MoreIs LISS workout the new HIIT workout?
/LISS, stands for low-intensity, steady state, and includes most types of easy going cardio workouts. This type of workout was actually used by bodybuilders.
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