5 Mobile Apps For Your Mental Health

5 Mobile Apps For Your Mental Health

Some studies have shown that technology may have some negative effects on cognitive skills and even affect our ability to fall into a deep sleep. However, these 5 apps are being used by many people who claim they really help strengthen their cognitive skills and even relieve stress. Here's the top 5. 

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Virtual Pillbox: Manage your pills with Medisafe

Virtual Pillbox: Manage your pills with Medisafe

 About half of all Americans are prescribed medication they take regularly. And what's more, half of those don't even take it properly, whether it's forgetting, missing or taking too much of said medication. One study even estimated that mistakes with blood pressure medication alone are responsible for 89,000 premature deaths each year. This puts medication noncompliance up there in the top five causes of death. 

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