This inability to control urine leading to urine leakage can usually be attributed to weak or damaged bladder muscles, an overactive bladder, certain prostate conditions, or nerve damage.
Do Kegel exercises faithfully. This involves squeezing and releasing the muscles used to hold in urine. It is particularly helpful for those with an overactive bladder and if done regularly, may bring about a 75-100% improvement.
Read MoreUrinary incontinence is an extremely common, and often embarrassing condition that many people suffer from. The condition can vary in severity from minor leaking that occurs when coughing or sneezing, to having such a strong urge that you are unable to make it to a bathroom in time.
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