The Impact of Nutrition on Depression

The Impact of Nutrition on Depression

Depression is a common mental health problem. In 2002, World Health Organization considered depression the fourth most common cause of disability in society. Dietary factors have an important role in depression. 

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What is Depression?

What is Depression?

Depression is serious condition and a mood disorder that causes a person to feel constant feelings of sadness and a lack of interest. Depression is also known as major depressive disorder or clinical depression. The condition can be quite debilitating as it tends to take control of how you think, feel, and behave. This can cause a number of physical and emotional issues that can have a very negative affect on a person’s quality of life.

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