Fighting menopausal weight gain

Fighting menopausal weight gain

For some women it may seem that no matter what they do, the pounds just keep packing on.  Some women have even referred to this as “meno-pot” or a potbelly women can develop during midlife. 

Read More

More women choosing home births

More women choosing home births

An interesting phenomenon has been occurring over the past decade – births outside of hospitals have risen by 72% since 2007.  Giving birth outside of a hospital setting has become more popular and common in the U.S., especially for white women, with almost 60,000 out-of-hospitals births in 2014. 

Read More

4 things every woman should do to help prevent breast cancer

4 things every woman should do to help prevent breast cancer

There are four lifestyle risk factors consistently shown to decrease the risk of breast cancer.  By taking steps today to modify your daily lifestyle habits, you can make a difference in protecting your breast health.

Read More

7 best natural remedies for fibromyalgia  

7 best natural remedies for fibromyalgia   

The causes of fibromyalgia are unknown and it can take some time before a person gets an accurate diagnosis as the symptoms are similar to many different types of conditions.  However, fibromyalgia has been linked to stressful or traumatic events such as a car accident, repetitive injuries, illness and certain diseases.

Read More