Ways to Relieve Period Cramps

Almost 50% of women experience naturally occurring painful periods, but there is also a disorder called dysmenorrhea which is used to describe severely painful menstruation and menstrual cramps. Women with dysmenorrhea will experience severe pain and cramping in the abdomen and pelvic area, as well as the lower back and legs. Pain can be both intense and dull and come and go. Women also struggle with headaches, dizziness, diarrhea, nausea and sometimes vomiting.

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Premenstrual syndrome

Premenstrual syndrome is also known as PMS. PMS can cause a range of physical and psychological symptoms that occur just before a female gets her menstrual period. This includes mood swings, food cravings, fatigue, irritability, and depression. It is estimated that about three out of every four women have experienced some form of premenstrual syndrome.

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Dysmenorrhea: Painful Menstruation

 Dysmenorrhea: Painful Menstruation

When that time of the month comes around, many women suffer from severe cramps, sometimes for several days. This can make for a long menstrual cycle. Popping the Midol, Aleve or Advil is not always the only solution. There are two causes for these types of cramps, one being chemical the other being functional. What actually happens is the uterine muscles contract due to stimulation by a chemical series called prostaglandins. 

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6 Natural Ways to Tame your Menstrual Cramps

6 Natural Ways to Tame your Menstrual Cramps

Many women experience menstrual pain during their cycle. It can inhibit your everyday activities, but it's important for women to understand there are natural ways to alleviate the pain, besides popping Advil. Here are 6. 

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