How diet and exercise can help manage polycystic ovary syndrome

How diet and exercise can help manage polycystic ovary syndrome

PCOS may affect as many as 5 million women in the United States and can occur in girls as young as 11 years old.  The cause is unknown but seems to run in families as women with a mother or sister with PCOS are more likely to develop it also.  The main issue is a hormonal imbalance where the ovaries are making more androgens (male hormones such as testosterone) than what normally a woman makes. 

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How to Strengthen the Vaginal Wall Muscles

How to Strengthen the Vaginal Wall Muscles

Keeping your vagina healthy and toned should be a major priority for all women. This isn’t just for sexual reasons and keeping a tight vagina for better stimulation, but for better urinary control and stronger pelvic muscles.  So how exactly do you work you pelvic muscles?  Doing Kegels is probably the best way.  These pelvic exercises strengthen the pelvic floor can help you avoid incontinence and keep vaginal walls toned.  Kegels can also transform feeble orgasms into fabulous ones.

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Benefits of the Mediterranean Diet for Women

Benefits of the Mediterranean Diet for Women

The Mediterranean diet is inspired by traditional diet and eating habits of people living along the Mediterranean coast. This includes places like southern Italy, Greece and Spain which have greatly influenced the foods that make up the diet.

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Unique stroke symptoms that women are unaware of

Unique stroke symptoms that women are unaware of

Strokes affect both men and women. However, women are more negatively impacted as stroke is the third cause of death in women, compared to the fifth leading cause of death in men. Every year, about 55,000 more women have a stroke than men. 

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