Sex – nature’s superior weight loss aid

Sex – nature’s superior weight loss aid

You’ve tried everything under the sun to lose weight - cutting calories, increasing exercise, low-carb diet, high-protein diet, weight loss shakes, weight loss supplements, fasting – yet you still have those last few stubborn pounds that won’t budge.  Have you ever considered sex as a supplemental weight loss method?  Let’s think about this – sex gets our heart pounding working up a sweat, increases metabolic rate, stretches and strengthens muscles plus gets us into compromising positions we normally don’t do.  And can you really think of a more fun way to burn calories? 

Read More

12 ways to make sex exceptional after menopause

12 ways to make sex exceptional after menopause

No matter what age a woman goes through menopause, hot flashes and vaginal dryness do not have to end one of life’s most pleasurable experiences.  With a few suggestions on how to keep your love life hot and satisfying, sex post-menopause can be some of the best sex you’ll ever have.  In fact, many women report sexual frequency and enjoyment actually gets better with age – kind of like a fine wine that only improves with time.  During this phase of life, women are often more self-confident and self-assured feeling free to tell their lover what they want in bed, making the relationship grow and deepen. 

Read More

The Sweet Science Behind Sexual Afterglow

The Sweet Science Behind Sexual Afterglow

We all can be forgiven if we sometimes forget that sex – despite what the poets, songwriters and HBO all have to say about it – is ultimately about reproduction. We are built to want sex because it is a zoological imperative – all species must reproduce to stay in the game.

Read More

How to maximize your sexual pleasure

Sex feels great, but it can always feel better.   Some people don’t realize the importance of trying to make sex better and more pleasurable for both partners.  Ultimately constantly working to improve the quality of sex, means improving your connection with your partner. Here are some tips maximize your sexual pleasure, whether you are in a committed relationship or not:

Read More