Sex – nature’s superior weight loss aid

Sex – nature’s superior weight loss aid

You’ve tried everything under the sun to lose weight - cutting calories, increasing exercise, low-carb diet, high-protein diet, weight loss shakes, weight loss supplements, fasting – yet you still have those last few stubborn pounds that won’t budge.  Have you ever considered sex as a supplemental weight loss method?  Let’s think about this – sex gets our heart pounding working up a sweat, increases metabolic rate, stretches and strengthens muscles plus gets us into compromising positions we normally don’t do.  And can you really think of a more fun way to burn calories? 

Read More

12 ways to make sex exceptional after menopause

12 ways to make sex exceptional after menopause

No matter what age a woman goes through menopause, hot flashes and vaginal dryness do not have to end one of life’s most pleasurable experiences.  With a few suggestions on how to keep your love life hot and satisfying, sex post-menopause can be some of the best sex you’ll ever have.  In fact, many women report sexual frequency and enjoyment actually gets better with age – kind of like a fine wine that only improves with time.  During this phase of life, women are often more self-confident and self-assured feeling free to tell their lover what they want in bed, making the relationship grow and deepen. 

Read More