Hormones released through sex such as oxytocin and dehydroepiandrosterone, both act as stress reducing chemicals in the brain.  Both these hormones have been shown to reduce depression, which means a happier you.  So of course we want to be having sex.  It’s great for our mental health, our confidence and our hearts. But there is always room for improvement.  If you are with a long term partner, sometimes sex can get boring because it becomes more routine than fun.  If you are still playing the field, you still want your sexual endeavors to be meaningful even if uncommitted.   Here are some tips to better sex, whether in a relationship or not to help make everyone happier: