5 Supplements to Avoid

5 Supplements to Avoid

Did you know that more than half of Americans take some form of a dietary supplement? In fact, Americans spend about $30 billion on dietary supplements each year. Many people take dietary supplements because they are often marketed as safer than prescription drugs due to being made from natural products. But how safe are they?

Read More

Quality Vitamins: A How-to Guide

Quality Vitamins: A How-to Guide

Americans love vitamins. Research shows about half of all adults take a daily multivitamin among other more specific supplements. Over the past few months, we've seen some concerns over vitamins, so we put together a guide to help you differentiate between high-quality and low-quality supplements. 

Read More