8 common sunscreen myths to stop believing

8 common sunscreen myths to stop believing

Here comes the sun and along with it an increased risk of this six billion-year-old ball of fire’s UV rays damaging your skin. Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ. 

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7 Signs It's Vacation Time

7 Signs It's Vacation Time

You know the feeling. You feel overtired, burnt out and you may even be a little irritable. It might be time for a vacation. Summer is traditionally the time people travel for vacation because of the weather but sometimes just a "staycation" will do. A 2011 survey of over 1500 people by the American Psychological Association found that 1/3 of respondents feel tense or stressed our during their workday. Many people choose not to take vacation day for fear of their peers and their opinion of them as a hard worker. The truth is we all need a break. Stress affects our body systemically. 

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