To Reduce Blood Pressure Reduce Stress

To Reduce Blood Pressure Reduce Stress

We often want to blame a rise in blood pressure on diet, weight, lack of exercise or family history.  All of those risk factors can and do play their part of possibly leading to hypertension.  

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Stop Work-Related Stress

Stop Work-Related Stress

A recent Gallup poll showed that full-time American workers are at their jobs more than 47 hours per week on average. 18% of respondents claimed they work at least 60 hours per week. As a result, of course, many of us are under a ton of stress from the pressure created at work to fulfill projects, finish on deadlines and keep coworkers and managers happy. All of this stress can lead to a burnout. Burnout is defined as the feeling of not being able to cope with your workload and frustration that comes along with that. 

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