Preventative Care. Dr. David Samadi will explore the new and often debated areas of preventative care. Prevent cancer, check your blood pressure, eat the right foods and other prevention tips. Get a medical doctor's take on herbal treatments, yoga, homeopathy, acupuncture, vitamins, supplements, massage therapy, spiritual treatment and other forms of alternative therapy for prevention.
Limit what you eat and drink before bed. Do not go to bed hungry or when your stomach feels too full. Eat dinner a couple of hours before going to be. Be careful not to drink too much of anything before bed so that you’re not waking up often in the middle of the night to use the bathroom.
Read MoreSleeping is one of the most important parts of a healthy lifestyle and more than 70 million people in America suffer from sleep problems. Here's some ideas to get you snoozing better throughout the night.
Read MoreSleep is underestimated but it is one of the healthiest habits you can have. Experts say 7-9 hours per night makes for a healthy day. Here's what staying up late can cause.
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