Preventative Care. Dr. David Samadi will explore the new and often debated areas of preventative care. Prevent cancer, check your blood pressure, eat the right foods and other prevention tips. Get a medical doctor's take on herbal treatments, yoga, homeopathy, acupuncture, vitamins, supplements, massage therapy, spiritual treatment and other forms of alternative therapy for prevention.
Caffeine is a natural stimulant that blocks your brain from producing sleep-inducing chemicals. Studies suggest that having caffeine even as much as six hours before bedtime can have disruptive effects on your sleep.
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