Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays.

While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a while, such as during the holidays, is normal. However, some people overeat as a way to cope with negative emotions. It’s important to know the difference and if need be, take control. Overeating can cause heartburn, indigestion, and lethargy.