Vitamin B6

• Your body needs vitamin B6 for more than 100 different enzyme reactions in the body, and it's needed during pregnancy for normal fetal brain development.
• If you are low on vitamin B6, you may have a higher risk of colon and other cancer, notice itchy rashes or cracks at the corners of your mouth, or feel depressed.
• Try getting essential nutrients from food before you take supplements.
• B6 is found in tuna, salmon, chicken, turkey, and ground beef