It’s the most wonderful time of the year…..but not necessarily if you’re watching your waistline.  How do you get through Thanksgiving, Christmas and New Year’s without feeling as stuffed as the turkey?  Gaining weight during the holiday season doesn’t have to be inevitable.  But, it is important for you to know how to take control of your eating habits instead of letting the holiday parties and get-togethers take control of you.  Having a plan to resist the temptation to splurge on large amounts of high-calorie foods, will get you through this season without sabotaging your weight maintenance or weight loss efforts.