To Reduce Blood Pressure Reduce Stress

To Reduce Blood Pressure Reduce Stress

We often want to blame a rise in blood pressure on diet, weight, lack of exercise or family history.  All of those risk factors can and do play their part of possibly leading to hypertension.  

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What do you know about blood pressure?

What do you know about blood pressure?

High blood pressure is called the silent killer. Not knowing that you have a high blood pressure, may results in heart attack, stroke or kidney failure. High blood pressure is a systolic blood pressure of 140 or higher or a diastolic pressure of 90 or higher. 

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Do you have high blood pressure?

Do you have high blood pressure?

High blood pressure is also known as hypertension. It is a condition that causes high pressure within the arteries of the body. The arteries are responsible for carrying blood from the heart to the rest of the body. Our blood pressure is measured by two numbers: systolic pressure and diastolic pressure. The systolic pressure is the top number which measures the pressure when the heart beats. The diastolic pressure is the bottom number and measures the pressure when the heart is at rest in between beats. A normal blood pressure is 120/80, while 139/89 is considered pre-hypertension, and 140/90 or above is considered high blood pressure.

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