Preventative Care. Dr. David Samadi will explore the new and often debated areas of preventative care. Prevent cancer, check your blood pressure, eat the right foods and other prevention tips. Get a medical doctor's take on herbal treatments, yoga, homeopathy, acupuncture, vitamins, supplements, massage therapy, spiritual treatment and other forms of alternative therapy for prevention.
Eat before trick or treating. Some people may think it is best to skip lunch or dinner to save their appetite and calories for candy. But this is the wrong way to go about it. You need to eat a healthy, hearty meal before going out on Halloween. Make sure to eat a healthy, high-fiber meal that includes protein. This way, you are less likely to sneak Halloween candy later.
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Everyone wants to keep their kids healthy this Halloween, but with all the candy that available it can definitely be hard. Halloween tends to be the biggest and most exciting holiday for kids (and adults), especially since they get to dress up in a crazy costume and get an extra helping of sweet treats. As a parent, you want to instill good habits into your children, and although it is a holiday, you definitely do not want to make it an exception to the rule. It can be frustrating to encourage kids to eat healthy and limit the amount of sweets they have day to day, only to have Halloween ruin all the hard work.
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