Heart Health ABC's
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Heart health is achievable. If you make small changes every day, you will have long term health when it comes to your heart.
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Whole Grains Help You Live Longer
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A new study from the Harvard School of Public Health has found that eating whole grains may help you live longer.
Whole grains are one of the major foods that can help prevent chronic disease. This study, published this month in the journal JAMA Internal Medicine, further promotes the current dietary guidelines for whole grains.
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