These Foods Can Help You Fight Insomnia
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Despite the recommendation of not eating within 2 to 4 hours of bedtime, there are a few dietary habits that can aid you in falling and staying asleep.
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The Dangers of Insomnia
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An estimated 60 million people suffer from sleeplessness in the United States. Insomnia is defined as the inability to fall asleep and remain asleep.
Read More8 Tips for Better Sleep
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Sleeping is one of the most important parts of a healthy lifestyle and more than 70 million people in America suffer from sleep problems. Here's some ideas to get you snoozing better throughout the night.
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