Prevent isolation & loneliness

Prevent isolation & loneliness

The golden years- that time of life after retirement from working long years at a job.  They are supposed to be “golden” as we envision carefree days spent doing all the things we didn’t have time for in our younger days taking us from one adventure to the next.

Read More

Steps to a healthy, pain free back

Steps to a healthy, pain free back

Millions of people suffer from back pain diminishing the quality of life.  For some, the pain can be so debilitating it causes them to miss work, social events or even accomplishing everyday activities.

Read More

The alarming and disturbing rate of opioid addiction

The alarming and disturbing rate of opioid addiction

Opioids are just like any other medication in that they can come with risks and side effects including the risk of death, particularly if abused or not taken exactly as prescribed by a doctor.

Read More

How to get better sleep

How to get better sleep

Limit what you eat and drink before bed. Do not go to bed hungry or when your stomach feels too full. Eat dinner a couple of hours before going to be. Be careful not to drink too much of anything before bed so that you’re not waking up often in the middle of the night to use the bathroom. 

Read More

See a Urologist if you have any of these problems

See a Urologist if you have any of these problems

Kidney pain or mass. If you are experiencing abdominal pain, your primary care doctor may refer you to have a CT scan or an ultrasound. While the scan may or may not show what is causing the pain, it can identify if there is a mass on the kidney.

Read More

Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

Paying attention to your gut health is one of the most important (and often overlooked) things you can do for your health. Currently, a lot of research has been done around the micro-biome and apparently a happy microbiome is the secret to good health. The key to understanding this very important part of our body is prebiotics vs. probiotics. 

Read More

5 Ways to Get More Vitamin D

5 Ways to Get More Vitamin D

Vitamin D is arguably the most important vitamin you could take. Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body.  Whenever, you feel fatigued or little energy - it's quite possible you're Vitamin D levels are low. A vitamin D deficiency occurs when the level of vitamin D in your body is too low. 

Read More

Can Freezing Yourself Relieve Stress?

Can Freezing Yourself Relieve Stress?

Of course, freezing yourself seems extreme but the benefits of a therapy called Cryotherapy is a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit which has showed benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone and increased metabolism. 

Read More

Is Drinking Okay After Over-The-Counter Pills Are Taken?

Is Drinking Okay After Over-The-Counter Pills Are Taken?

Everyone worries about this exact question. Over-the-counter pills while easily accessible do have side effects just as prescriptions drugs. Mixing alcohol when taking Tylenol or Ibuprofen isn't something we should do very often. Think of the time you popped a Tylenol to beat a midday headache and then got invited to drinks or it's allergy season and you're taking Claritin to beat those initial symptoms. Having one or two drinks really won't hurt you but it's important to know the specific side effects of each pill. Here's what you need to know. 

Read More