Vitamins men should take as they age

Vitamins men should take as they age

As we get older, vitamins and nutrients are essential to ward off age-related illnesses. The best way to get those vitamins and nutrients is to eat a healthy, well-balanced diet.

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10 supplements for prostate health

10   supplements for prostate health

There are natural supplements for prostate health are designed to improve the overall health of the prostate gland. They may also decrease the risk of the development of prostate disorders. The following are the ten best supplements for prostate health:

 

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Best vitamins for men

Best vitamins for men

ITAMIN D. Vitamin D becomes even more important with age, because it's needed to absorb calcium and helps prevent weak muscles and bones. Many men do not get enough exposure to the sun, which is needed for the body to produce vitamin D. It can be hard to get enough vitamin D from food. Most men can benefit from taking 1,000 IU of vitamin D daily. Too much vitamin D can cause fatigue and muscle weakness, so you should stay below 2,000 IU unless your doctor advises otherwise. Good food sources for vitamin D include salmon, sardines, cod liver oil, milk, cheese, egg yolk, orange juice, yogurt, and fortified breakfast cereal. 

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