Time to get up and walk like a man

Time to get up and walk like a man

Remember the song “Walk like a man” by the Four Seasons?  Maybe it wasn’t exactly referring to walk as in getting in more exercise, but we can pretend it was in a subtle way meaning just that.  And yes, men should walk – a lot.  But unfortunately walking as a legitimate form of beneficial exercise may be seen by some men as being, well, rather unmanly. 

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Fatherhood Can Lead to Unhealthy Lifestyle Changes

Fatherhood Can Lead to Unhealthy Lifestyle Changes

A new study has concluded that men gain weight when they become dads. Men who become fathers experience weight gain and an increase in body mass index. Body mass index is the measurement of body fat based on height and weight. A new large-scale study tracked more than 10,000 men over a 20-year period. Men who didn’t become dads actually lost weight over the same time period. Findings coming from Northwestern University’s Feinberg School of Medicine and published in American Journal of Men’s Health.

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