Healthy foods that make healthy men

Healthy foods that make healthy men

There is one thing all men can do to make tremendous health strides – choose really nutritious foods. All men love to eat but there are certain foods that stand out specifically in helping men see major health improvements – reductions in cholesterol and blood pressure levels, improvements in memory, prostate health and even their love life, just to name a few.

Read More

Time to get up and walk like a man

Time to get up and walk like a man

Remember the song “Walk like a man” by the Four Seasons?  Maybe it wasn’t exactly referring to walk as in getting in more exercise, but we can pretend it was in a subtle way meaning just that.  And yes, men should walk – a lot.  But unfortunately walking as a legitimate form of beneficial exercise may be seen by some men as being, well, rather unmanly. 

Read More

Men more at risk for bladder cancer

Men more at risk for bladder cancer

Bladder cancer is the fourth most common malignancy in the United States and is also considered one of the 10 deadliest cancers.  The American Cancer Society estimates for 2017 that about 60,490 new cases of this cancer will be diagnosed in men.  If there’s a cancer men are more likely to get than women it is bladder cancer  - for 2017 18,540 women are estimated to receive the diagnosis of this disease.  Recognizing the symptoms associated with bladder cancer can be crucial as the sooner it is discovered, the more likely a person will survive the disease.

Read More

Fatherhood Can Lead to Unhealthy Lifestyle Changes

Fatherhood Can Lead to Unhealthy Lifestyle Changes

A new study has concluded that men gain weight when they become dads. Men who become fathers experience weight gain and an increase in body mass index. Body mass index is the measurement of body fat based on height and weight. A new large-scale study tracked more than 10,000 men over a 20-year period. Men who didn’t become dads actually lost weight over the same time period. Findings coming from Northwestern University’s Feinberg School of Medicine and published in American Journal of Men’s Health.

Read More