Fatherhood Can Lead to Unhealthy Lifestyle Changes

Fatherhood Can Lead to Unhealthy Lifestyle Changes

A new study has concluded that men gain weight when they become dads. Men who become fathers experience weight gain and an increase in body mass index. Body mass index is the measurement of body fat based on height and weight. A new large-scale study tracked more than 10,000 men over a 20-year period. Men who didn’t become dads actually lost weight over the same time period. Findings coming from Northwestern University’s Feinberg School of Medicine and published in American Journal of Men’s Health.

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How Men Develop A 6-Pack

How Men Develop A 6-Pack

Ask any man who is beginning a workout and one of the first things they express is that they want abs. But the question is how much fat actually covers our abs? Obviously this can be quite different for men and women. For men testosterone levels affect how lean and toned your abdominal muscles get and men have a larger bone structure. There are a lot of misconceptions around how men get fit and many women believe it's much easier to lose weight and tone for them, but it's not without its work. 

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