Are You Eating Too Much Fiber
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We know, we know, we're always telling you to eat more fiber, but what if you listened to us and went a little... overboard? What would happen?
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Benefits Of Using a Walking Pole
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Walking poles - you don’t see someone using them very frequently, but when you do, it gets your attention.
Read MoreHealth Benefits Of Epsom Salt
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I’ve always wondered what is the appeal of Epsom salt? It turns out this substance is somewhat of a multi-use miracle extending far beyond just health and beauty.
Read MoreFacts On Hyperthyroidism
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Thyroid disease is a common condition with a lifetime incidence of around 12% in the United States.
Read MoreHow To Build A Better Bladder
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Dealing with a leaky bladder or having the constant feeling of the need “to go” can be a life-interrupting nuisance no one should have to contend with.
Read MoreFeel Physically & Mentally Healthy
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Becoming and staying as healthy as possible can be done and the more health practices we put into place, the greater chance we have of living a fulfilling and disease-free life.
Read MoreWater Intake During Colder Months
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Temperatures may be taking a dip but don’t let your water intake do the same.
Read MoreControlling Your Emotions
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How difficult is it to become “mindful?” How quickly can we learn to meditate?
Read MoreBelly Fat & Heart Disease
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That “spare tire” you may have around your abdomen needs to go if you want to reduce your risk of cardiovascular disease.
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Noise & Your Health
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Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreEasy Energy Enhancers
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Have you ever wondered how to give yourself a much needed boost of energy just when you feel like falling asleep on the spot?
Read MoreWhy Do You Sleep So Poorly
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It's a third of our life, and many of us spend it being absolutely miserable.
Read MoreCuring a Sore Throat
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Fall is in the air. And in your lungs, nose, and throat. With every change into a colder season, and sometimes even into warmer ones, we become vulnerable to new viruses and bacteria.
Read MoreCommon Foot & Ankle Issues
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Our feet and ankles – maybe you rarely think about them but once a problem arises, they are hard to ignore.
Read MoreSorting Out Diabetes
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Diabetes is when your body causes blood glucose (sugar) levels to rise higher than normal which is called hyperglycemia.
Read MoreBinge Eating Disorder
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Binge-eating disorder is defined as an eating disorder whose criteria are similar to those of bulimia nervosa, but without the purging.
Read MoreMyths About Protecting Eyes
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Good eyesight is precious. It should never be taken for granted and out of all the senses eyesight is the one most people cite they would not want to lose.
Read MoreHealthy Tailgate Party
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Score a touchdown this fall by serving up great-tasting healthy food at your next tailgate. Typically foods associated with tailgating are loaded with fat, sugar and calories.
Read MoreHow to stop a nosebleed
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Very few of us get through life without having a nosebleed. When they happen, which is usually sudden and unexpected, they can be unsettling and somewhat scary and sometimes hard to stop.
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