Health benefits of walking meetings
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“This walking meeting pilot study provides early evidence that white-collar workers find it feasible and acceptable to convert a traditional seated meeting into a walking meeting,”
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How To Prevent Senior Moments
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As the saying goes “growing old isn’t for the faint of heart” which not only includes the physical changes of life but mental changes as well.
Read MoreWatch out for serious eye problems
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When do you know if an eye problem is simply a bother or may mean something more serious is happening?
Read MoreDepressed? Eat Up!
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There is a whole medicine cabinet of anti-depressants available to us right on our plates – if we eat the right foods:
Read MoreHow heart-friendly is your kitchen?
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To eat a heart healthy diet begins with a heart- friendly kitchen. When heart-healthy foods are on hand at all times, planning and preparing meals becomes a snap.
Read More7 simple ways to improve digestive health
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We have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read MoreEnjoy a Safe and Healthy 4th of July!
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Fireworks may have been invented by the ancient Chinese (during the Tang Dynasty to be exact) but it is we Americans who have made them part of our national identity.
Read MoreHow to Stall Your Metabolism
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Your metabolism. You really don't want to screw it up, but you probably do, at least a little but every day. Here's how:
Read MoreHow to live a healthier & longer life
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It is one thing to live a long life but it’s a whole different ballgame to live a long life brimming with fulfillment and good health.
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3 Chronic diseases magnesium may minimize
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Magnesium may not be as well-known or talked about like vitamin D or calcium, but it deserves a second look in regards to decreasing risk of chronic diseases.
Read MoreThe Bees of Summer
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Summer is the season for picnics in meadows, hikes in forests, gardening in yards... and bee stings in your ear.
Read MoreForget Aspirin!
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Where can we turn for pain relief where we won't risk a descent into a maelstrom of addiction?
Read MoreTrouble Sleeping? Chow Down with These Foods
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You know about the warm milk and chamomile tea. But did you ever imagine that bananas could help you get to sleep? Here's a list of the best take-out on the drive to the Land of Nod.
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Recognizing an eating disorder
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Recognizing an eating disorder may not be as easy as you think. Individuals can become very good at hiding their condition.
Read MoreEasy home remedies for varicose veins
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Varicose veins can be an unsightly condition appearing like gnarled, enlarged veins usually found in the legs and feet.
Read MoreDiluted apple juice for gastroenteritis
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Gastroenteritis, more commonly known as “stomach flu” is an intestinal inflammation caused by viral, bacterial or parasitic infection resulting in diarrhea, cramps, nausea, vomiting, and fever.
Read MoreBuilding a better brain as we age
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One of the worst fears many of us share of getting older is losing our cognitive ability.
Read MoreStrategies for staying healthy on vacation
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Summer vacation travel is in full swing and you’ve spent weeks, maybe even months researching and coordinating your vacation destination plans.
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