The not so sweet scoop on sugar and chronic disease

The not so sweet scoop on sugar and chronic disease

  In the United States, the average person consumes 80 grams or 20 teaspoons each day.  In 2012, this averaged out to be about 130 pounds of sugar per person consumed a year.  Over the years, our love affair with everything sweet has become a bitter pill to swallow with respect in how it’s harming our health.

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Adult Obesity Rates Top 30% in Half of States

Adult Obesity Rates Top 30% in Half of States

Obesity still plagues millions of Americans, as rates remain high in most states, a new report finds. The South and Midwest have the highest adult obesity rates, making up 23 of the 25 states with rates now topping 30 percent. In 42 states, blacks have obesity rates of 30 percent or more, as do Hispanics in 30 states.  Obesity rates of 30 percent or more among whites are found in 13 states, the findings showed. The obesity epidemic is one of the nation's most serious health crises

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The Obesity Map of America Released

The Obesity Map of America Released

The best way to reduce your risk for obesity, prevent obesity, or get your obesity under control is to exercise regularly, eating a healthy diet, knowing your triggers that make you want to eat more than you should, checking your weight on a regular basis, and learning how to live a healthy lifestyle that lasts for the rest of your life instead of just temporarily. But now staggering new statistics about the obesity rates in America by state have been released. Read on. 

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