Nature’s brain foods

Nature’s brain foods

It’s the little things like forgetting someone’s name or needing to constantly write yourself reminder notes.  For the time being most of us just chalk it up to getting older but those common lapses of memory we all tend to share could also signal a future cognitive decline.  What most of us fear is dementia, a catch-all term for a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities.  We fear the cognitive decline could be a symptom of the worst of dementia, Alzheimer’s disease.

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Eat these foods for a healthy liver

Eat these foods for a healthy liver

Turmeric. Turmeric is an important spice for the liver. It supports enzymes in the liver which help rid the organ of harmful dietary toxins, such as carcinogens. Turmeric also promotes the production of bile in the liver, which helps our bodies digest fats in the small intestine.

 

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Benefits of walnuts

Benefits of walnuts

Walnuts are a powerful antioxidant. They are most nutritious when consumed as a whole, including the skin. 90 percent of antioxidants are found in skin. Look for nuts that are organic and raw. Other healthy nuts include: macadamias, pecans, pine nuts, Brazil nuts, hazelnuts, cashews, almonds and pistachios.

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