Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Mom was right (but aren’t they always). Eating your greens is a good thing but in this case, not just any greens will do. The darker the green and the leafier the vegetable, the better for you they will be. When we consume leafy greens frequently, we are the ones who reap the nutritional value they offer us.
Read MoreHere’s an experiment to try – tell your family liver is on the menu for dinner tonight. Watch their reaction. You should be able to tell right away who loves liver or who doesn’t just by their expression on their face after your announcement.
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