What is lycopene and how does it affect health?
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Lycopene is present in all red fruits and vegetables, but its concentrations are highest in tomatoes.
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HEALTHY FOOD
Foods that fight cancer
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Cruciferous Vegetables are rich in vitamins, minerals, other nutrients and chemicals called glucosinolates.
Read MoreMediterranean Diet: Optimal For Healthy Eating
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There has been a call to decrease the amount of meat we eat and increase our intake of plant-based foods. Discover the healthiest diet that you can do for the rest of your life.
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