HEALTHY FOOD
Nature’s brain foods
/It’s the little things like forgetting someone’s name or needing to constantly write yourself reminder notes. For the time being most of us just chalk it up to getting older but those common lapses of memory we all tend to share could also signal a future cognitive decline. What most of us fear is dementia, a catch-all term for a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. We fear the cognitive decline could be a symptom of the worst of dementia, Alzheimer’s disease.
Read MoreThe Health Benefits of Spinach
/Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
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