Protein quiz: How much do you know about it?
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From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient.
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HEALTHY FOOD
Healthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read More5 tips on being a smart food shopper
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We don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.