Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
1. Replace dairy with dairy-free or plant-based products
a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins
b. Rich in calcium, proteins, vitamins and minerals
c. Can help protect against heart disease
d. Less fat and caloriesKeep reading for more tips...
With the holidays in motion, it’s no secret that losing weight will be easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising furiously or eating a diet of solely fruits and vegetables.
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